The only app that plans lighter meals when nausea peaks and protein-forward meals as side effects ease.
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NOW LIVE ON THE APP STORE · FREE · iOS
Not a generic tracker bolted onto this space
Meals adjust with your weekly cycle
Day 1, not an afterthought
Set your injection day once. The week plans itself around it.
Day 1 and 2 after your shot: broth, yogurt, small bites. When nausea peaks, food meets you there.
Day 3 through 7: real meals, built to protect muscle. Your appetite is back, your plan is ready.
Meal plans that adjust to your injection timing. Lighter meals on shot day. Protein-forward as side effects ease.
Download on the App StoreOn Android? Sign up for the beta →
Research-backed frameworks, specific meal ideas, and tools built around the weekly injection cycle.
A cyclical eating framework for the 48 hours after your weekly injection. Cold and dense food logic, day-by-day.
Read guide → FrameworkHow much protein you need and how to hit it on a suppressed appetite. Peer-reviewed sources, density over volume.
Read guide → CultureYou do not have to give up the food you grew up with. Day-by-day dish guide plus restaurant ordering.
Read guide →Two questions, instant answer. Get your personalized daily protein target based on weight, age, and activity.
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