Free Tool

Built for GLP-1 users

How much protein do you actually need?

GLP-1 medications change your appetite and metabolism. Get your personalized daily protein target in 30 seconds. Want the full framework? Read Protein on GLP-1 for peer-reviewed sources and how to hit your target on a suppressed appetite.

Your Daily Protein Target
—
grams per day
Heads up:
Per Meal (3 meals)
—g
Spread evenly across breakfast, lunch, dinner
Per Meal (4 meals)
—g
If smaller meals work better on medication
Hit one meal's protein with any of these

    Track this automatically in GLP Flow

    The app built for GLP-1 users. Shot tracking, meal planning around your injection timing, and protein goals all in one place. Free on iOS.

    Download on the App Store

    iOS free on the App Store. On Android? Sign up for the beta →

    Now that you know your target

    High-Protein Breakfast Ideas
    Hit your morning target on Ozempic.
    High-Protein Lunch Ideas
    Keep momentum at midday.
    High-Protein Snack Ideas
    Bridge the gap between meals.
    Meal Prep Guide
    Hit your targets all week long.